Breakfast Link Bake Recipe

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Breakfast Link Bake
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Spray 13 x 9 inch pan with vegetable oil spray. Add hash brown potatoes and oil. Toss to combine. Press potatoes into bottom and up sides of pan. Bake for 20 to 25 minutes or until browned. Set aside.
  2. If using roll sausage, in medium skillet over medium heat, crumble and brown sausage. Remove from heat. In large bowl, whisk together eggs, milk, baking powder, salt and pepper. Add onion and pour over baked hash brown potatoes. Place two rows of sausage links OR scatter cooked roll sausage on top of egg mixture. Cover pan.
  3. Bake for 30 to 35 minutes or until center is firm and sausage is cooked through. Remove from oven and uncover. Top with cheese and parsley. Return to oven uncovered and continue to bake 5 to 10 minutes or until cheese is melted. Remove from oven; allow to set 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.21 Kcal (1244 kJ)
Calories from fat 192.16 Kcal
% Daily Value*
Total Fat 21.35g 33%
Cholesterol 229.9mg 77%
Sodium 584.82mg 24%
Potassium 236.23mg 5%
Total Carbs 6.95g 2%
Sugars 1.85g 7%
Dietary Fiber 0.78g 3%
Protein 19.73g 39%
Vitamin C 2.5mg 4%
Iron 1.1mg 6%
Calcium 404.3mg 40%
Amount Per 100 g
Calories 229.06 Kcal (959 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 33%
Cholesterol 177.18mg 77%
Sodium 450.72mg 24%
Potassium 182.06mg 5%
Total Carbs 5.35g 2%
Sugars 1.43g 7%
Dietary Fiber 0.6g 3%
Protein 15.21g 39%
Vitamin C 1.9mg 4%
Iron 0.9mg 6%
Calcium 311.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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