Breaded Chicken with Ham 'n' Cheese Recipe

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Breaded Chicken with Ham 'n' Cheese
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Ingredients:

Directions:

  1. Flatten chicken to 1/4-in. thickness. Place two slices of prosciutto and one slice of cheese down the center of each chicken breast half; fold chicken over cheese and secure with toothpicks.
  2. Place flour and egg in separate shallow bowls. In another shallow bowl, combine the bread crumbs, Parmesan cheese, garlic powder and tarragon. Coat chicken with flour, then dip into egg and coat with crumb mixture. Let stand for 5 minutes.
  3. In a large skillet, brown chicken in butter on all sides. Transfer to a 1-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until juices run clear. Meanwhile, add broth and sherry or additional broth to the skillet; stir to loosen browned bits. Combine cornstarch and water until smooth; gradually stir into broth mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.64 Kcal (2892 kJ)
Calories from fat 240.6 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 191.63mg 64%
Sodium 934.61mg 39%
Potassium 417.8mg 9%
Total Carbs 69.38g 23%
Sugars 1.93g 8%
Dietary Fiber 1.38g 6%
Protein 34.95g 70%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 301.7mg 30%
Amount Per 100 g
Calories 198.73 Kcal (832 kJ)
Calories from fat 69.23 Kcal
% Daily Value*
Total Fat 7.69g 41%
Cholesterol 55.14mg 64%
Sodium 268.93mg 39%
Potassium 120.22mg 9%
Total Carbs 19.96g 23%
Sugars 0.56g 8%
Dietary Fiber 0.4g 6%
Protein 10.06g 70%
Vitamin C 1.2mg 7%
Iron 0.5mg 10%
Calcium 86.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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