Ham 'n' Cheese Melts Recipe

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Ham 'n' Cheese Melts
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Ingredients:

Directions:

  1. On four slices of bread, layer with provolone cheese, ham, then cheese. Top with remaining bread.
  2. In a shallow dish, beat eggs and milk. In another shallow dish, combine bread crumbs and Parmesan cheese. Dip sandwiches into egg mixture, then into crumb mixture.
  3. In a large skillet over low heat, cook sandwiches in butter for 4 minutes on each side or until golden brown. Serve with spaghetti sauce for dipping. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.17 Kcal (2178 kJ)
Calories from fat 246.54 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 140.87mg 47%
Sodium 934.85mg 39%
Potassium 256.58mg 5%
Total Carbs 46.81g 16%
Sugars 4.84g 19%
Dietary Fiber 3.65g 15%
Protein 22.46g 45%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 382.5mg 38%
Amount Per 100 g
Calories 223.89 Kcal (937 kJ)
Calories from fat 106.11 Kcal
% Daily Value*
Total Fat 11.79g 42%
Cholesterol 60.63mg 47%
Sodium 402.37mg 39%
Potassium 110.43mg 5%
Total Carbs 20.15g 16%
Sugars 2.08g 19%
Dietary Fiber 1.57g 15%
Protein 9.67g 45%
Vitamin C 1.3mg 5%
Vitamin A 0.1mg 5%
Iron 2.7mg 34%
Calcium 164.6mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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