Directions:
- Combine soup mix with sour cream ina small bowl mix bread crumbs, parmesan cheese, and paprika ina separate bowl or on waxed paper.
- Dip filletsinsour cream mixture, roll in crumb mixtureto coat completely arrange in singlr layer in a greased shallow baking dish drizzle with margarine bake in 500 oven for 10 to 12 minutes until fish flakes easily when you test it witha fork garnish witha lemon peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.71 Kcal (849 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 550.67mg | 23% | |
| Potassium | 256.32mg | 5% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 179.47 Kcal (751 kJ) | ||
| Calories from fat | 91.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 18% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 1% | |
| Sodium | 487.54mg | 23% | |
| Potassium | 226.93mg | 5% | |
| Total Carbs | 14.44g | 5% | |
| Sugars | 1.34g | 6% | |
| Dietary Fiber | 2.39g | 11% | |
| Protein | 7.78g | 18% | |
| Vitamin C | 6.9mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 6% | |
| Calcium | 84.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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