Ww Smoky Jalapeno Burgers - 8 Pts Recipe

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Ww Smoky Jalapeno Burgers - 8 Pts
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a large bowl, and stir well.
  2. Divide mixture into 6 equal portion, shaping into patties.
  3. Combine 3 tablespoons jalapeno jelly, 3 tablespoons chili sauce, and 1/2 teaspoon smoke seasoning in a small bowl; stir well.
  4. Prepare grill.
  5. Brush 1 side of each hamburger patty with jelly mixture.
  6. Place patties, jelly side down, on grill rack coated with cooking spray; cover and grill 5 minutes.
  7. Brush patties with remaining jelly mixture. Turn patties over; cover and grill an additional 5 minute or until done.
  8. Combine remaining 2 tablespoons jelly and remaining 2 tablespoons chili sauce; stir well and spread evenly over bottom halves of buns.
  9. Top with lettuce, patties and top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.82 Kcal (1368 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 72.21mg 24%
Sodium 610.72mg 25%
Potassium 1060.34mg 23%
Total Carbs 30.99g 10%
Sugars 10.54g 42%
Dietary Fiber 4.65g 19%
Protein 30.16g 60%
Vitamin C 16.9mg 28%
Iron 6mg 33%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 66.06 Kcal (277 kJ)
Calories from fat 12.4 Kcal
% Daily Value*
Total Fat 1.38g 10%
Cholesterol 14.59mg 24%
Sodium 123.43mg 25%
Potassium 214.31mg 23%
Total Carbs 6.26g 10%
Sugars 2.13g 42%
Dietary Fiber 0.94g 19%
Protein 6.1g 60%
Vitamin C 3.4mg 28%
Iron 1.2mg 33%
Calcium 25.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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