Parmesan Chicken Cutlets Recipe

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Ingredients:

Serving

1 1/2 lbs chicken breasts (or tenders)
1/4 cup olive oil
vegetable oil cooking spray
lemon wedge
2/3 cup breadcrumbs
2/3 cup grated parmesan cheese
1 tbsp italian seasoning
1 tsp paprika
1/2 tsp pepper
1/2 tsp salt

Directions:

Combine ingredients for Breadcrumb mix and set aside. (note: breadcrumbs and Italian seasoning can be substituted by Italian Breadcrumbs).
Cut chicken into 1-inch thick slices. Place slices between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness (note: do not do this with tenders) with a meat mallet or rolling pin.
Coat both sides of the chicken with cooking spray and dredge in breadcrumb mixture.
In 2 tablespoons of hot olive oil in a large nonstick skillet over medium-high heat, cook half of the chicken slices, about 1 minute on each side, or until golden brown. Repeat with remaining pieces.
Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.93 Kcal (1909 kJ)
Calories from fat	279.21 Kcal
		% Daily Value*
Total Fat	31.02g	48%
Cholesterol	56.31mg	19%
Sodium	1022.72mg	43%
Potassium	267.91mg	6%
Total Carbs	22.54g	8%
Sugars	0.68g	3%
Dietary Fiber	1.58g	6%
Protein	21.85g	44%
Vitamin C	1.1mg	2%
Iron	1.6mg	9%
Calcium	156.2mg	16%

Amount Per 100 g
Calories	282.55 Kcal (1183 kJ)
Calories from fat	173.03 Kcal
		% Daily Value*
Total Fat	19.23g	48%
Cholesterol	34.9mg	19%
Sodium	633.8mg	43%
Potassium	166.03mg	6%
Total Carbs	13.97g	8%
Sugars	0.42g	3%
Dietary Fiber	0.98g	6%
Protein	13.54g	44%
Vitamin C	0.7mg	2%
Iron	1mg	9%
Calcium	96.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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