Brazil Nut Crusted Pork Chops Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 3/4 - inch thick pork chops
1/4 cup flour
2 tbsp corn meal
1 tbsp farinha (cassava meal)
2 tsp lawry's lemon pepper
4 brazil nuts , pulverized
2 tbsp olive oil, for frying

Directions:

Wipe the pork chops with a damp paper towel and pat them dry. Place the remaining ingredients in a plastic bag, add the pork chops and shake well. Heat half of the oil in a heavy cast iron skillet, place the pork chops in the skillet and cook over medium heat for 2 to 3 minutes on each side. Serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.27 Kcal (2354 kJ)
Calories from fat	323.87 Kcal
		% Daily Value*
Total Fat	35.99g	55%
Sodium	1094.14mg	46%
Potassium	73.35mg	2%
Total Carbs	54.73g	18%
Sugars	0.67g	3%
Dietary Fiber	5.03g	20%
Protein	6.21g	12%
Vitamin C	0.3mg	0%
Iron	2.7mg	15%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	397.24 Kcal (1663 kJ)
Calories from fat	228.81 Kcal
		% Daily Value*
Total Fat	25.42g	55%
Sodium	773mg	46%
Potassium	51.82mg	2%
Total Carbs	38.67g	18%
Sugars	0.47g	3%
Dietary Fiber	3.55g	20%
Protein	4.39g	12%
Vitamin C	0.2mg	0%
Iron	1.9mg	15%
Calcium	78.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Chops in a Vermouth Mushroom Sauce

Pork chops, Flour, Dried thyme, Salt, Pepper, Butter and 4 more..
Pork Chops Smothered in Mushroom Gravy

Pork chops, Cream of mushroom soup, Milk, Salt and pepper and 3 more..
Dutch Pork Chops

Pork chops (bone in is better , but can also be made with... and 6 more..
Golden Pork Chops

Pork chops and 6 more..
Pork Chops and Rice

Sliced pork chops, Instant rice, Water and 4 more..
Castanha-Do-Pará (Brazil Nuts)

Brazil nut, Olive oil, Salt
Sour Cream Paprika Pork

Olive oil and 14 more..

Recipe Tags

Weightwatchers Points

13.4

Points
15

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
good source of fiber

Bad Points

High in Sodium

Also Try

Crusted Pork Chops

Biscuit/baking mix, Egg, lightly beaten and 5 more..
Wildfire Horseradish Crusted Pork Chops

Softened butter, Prepared hot horseradish and 10 more..
Pecan Crusted Pork Chops
Dijon Crusted Pork Chops

Pork chops, Dijon mustard and 4 more..
Panko Crusted Pork Chops

Pork chops, bone in or boneless, 3/4-1 in. thick and 7 more..
Graham Crusted Pork Chops

Thick cut pork chops, Graham cracker crumbs and 6 more..
Parmesan Crusted Pork Chops
Pistachio Crusted Pork Chops

Pistachios, shelled and finely ground and 8 more..
Garlic & Parmesan Crusted Pork Chops

Pork chops (1/2 inch thick , either bone in or boneless) and 10 more..
Herbal Crusted Pork Chops With Mustard Cream Sauce

Pork loin chops with bone, Whole grain mustard and 12 more..