Castanha-Do-Pará (Brazil Nuts) Recipe

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Castanha-Do-Pará (Brazil Nuts)
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Ingredients:

  • 2 tbsp olive oil

Directions:

  1. Preheat broiler, and arrange nut meats on a cookie sheet. Drizzle 2 tablespoons of olive oil over them.
  2. Place under broiler for 2 to 3 minutes until nuts are heated through.
  3. Remove from oven, pat nuts dry with paper towels. Place in a paper bag with salt.
  4. Shake the bag to coat with salt and serve warm. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.62 Kcal (3373 kJ)
Calories from fat 736.45 Kcal
% Daily Value*
Total Fat 81.83g 126%
Sodium 3.4mg 0%
Potassium 747.14mg 16%
Total Carbs 13.61g 5%
Sugars 2.27g 9%
Dietary Fiber 9.07g 36%
Protein 15.87g 32%
Vitamin C 1.1mg 2%
Calcium 181.4mg 18%
Amount Per 100 g
Calories 669.26 Kcal (2802 kJ)
Calories from fat 611.79 Kcal
% Daily Value*
Total Fat 67.98g 126%
Sodium 2.83mg 0%
Potassium 620.68mg 16%
Total Carbs 11.3g 5%
Sugars 1.88g 9%
Dietary Fiber 7.53g 36%
Protein 13.19g 32%
Vitamin C 0.9mg 2%
Calcium 150.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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