Directions:
- Preheat an oven to 375 degrees F (190 degrees C).
- Rinse the pork chops and pat dry. Combine graham cracker crumbs, cinnamon, curry powder, rosemary, salt, and pepper in a large resealable plastic bag. Dip the pork chops in the egg and place in plastic bag; shake to coat.
- Place the pork chops in a prepared 9 x 13 inch baking dish. Bake until the pork is no longer pink in the center, about 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.2 Kcal (1709 kJ) | ||
| Calories from fat | 96.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 796.52mg | 33% | |
| Potassium | 31.01mg | 1% | |
| Total Carbs | 71g | 24% | |
| Sugars | 21.32g | 85% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 7.47g | 15% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.9mg | 16% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.1 Kcal (1298 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 16% | |
|---|---|---|---|
| Cholesterol | 31.09mg | 14% | |
| Sodium | 605.09mg | 33% | |
| Potassium | 23.56mg | 1% | |
| Total Carbs | 53.94g | 24% | |
| Sugars | 16.2g | 85% | |
| Dietary Fiber | 3.19g | 17% | |
| Protein | 5.68g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 16% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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