Directions:
- Place biscuit mix and egg in separate shallow bowls. In another shallow bowl, combine the cheese, bread crumbs and rosemary. Coat pork chops with biscuit mix, dip in egg, then coat with cheese mixture.
- In a large skillet, brown pork chops on both sides in oil. Cook, uncovered, over medium heat for 10-15 minutes or until juices run clear, turning once. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.58 Kcal (1212 kJ) | ||
| Calories from fat | 152.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 84.11mg | 28% | |
| Sodium | 560.18mg | 23% | |
| Potassium | 242.06mg | 5% | |
| Total Carbs | 12.59g | 4% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 298.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 282.8 Kcal (1184 kJ) | ||
| Calories from fat | 148.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 26% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 28% | |
| Sodium | 547.07mg | 23% | |
| Potassium | 236.4mg | 5% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 19.83g | 41% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 291.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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