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bratwurst, pork, cooked usda Nutrition info

Calories in Usda Bratwurst, pork, cooked

Serving size

1510Calories

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	1510.49 Kcal (6324 kJ)
Calories from fat	1191.24 Kcal
		% Daily Value*
Total Fat	132.36g	204%
Saturated Fat	45.36g	227%
Cholesterol	335.66mg	112%
Sodium	3837.46mg	160%
Potassium	1578.53mg	34%
Total Carbs	12.93g	4%
Protein	62.23g	124%
Iron	2.4mg	13%
Calcium	127mg	13%

Water			233.3772g
Ash			12.7008g
Magnesium			95.256mg
Phosphorus			943.488mg
Zinc			14.742mg
Copper			0.4536mg
Manganese			0.04536mg
Selenium			180.0792µg
Thiamine			2.08656mg
Riboflavin			1.40616mg
Niacin			21.7728mg
Pantothenic Acid			3.03912mg
Vitamin B6			1.49688mg
Total Folate			13.608µg
Food Folate			13.608µg
Folate DFE			13.608µg
Total Choline			426.384mg
Vitamin B12			3.31128µg
Retinol			9.072µg
Vitamin E			1.17936mg
Vitamin D			4.9896µg
Vitamin K			15.4224µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 41.2, PointsPlus: 41, SmartPoints: 52

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1510 calories

Let's Burn 1510 Calories!

5.5 hour

Swimming, treading water, moderate effort
2.8 hour

Running, general
2.8 hour

Bicycling, general
7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

76%

of RDI* (1510 calories) 453.6 g

Cal: 75.5 %
Fat: 203.6 %
Carb: 4.3 %
Prot: 124.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (79.8%)
Protein (16.7%)

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Usda Bratwurst, pork, cooked Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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