Cream Can Supper Recipe

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Ingredients:

Serving

12 -15 potatoes, washed and cut in half
6 onions, left whole
12 carrots, cut into 3 to 4 inch chunks
2 heads cabbage, quartered
12 ears corn on the cob, cut in half
12 bratwursts (italian sausages are good, as are spicier versions.) or 12 other sausages (italian sausages are good, as are spicier versions.)
3 (12 oz) cans beer
salt and pepper , to taste

Directions:

Layer potatoes, onions, carrots, cabbage, corn and sausages in the cream can in the order listed.
Pour in the cans of beer and season with salt and pepper. (Can also add garlic, Montreal Steak seasoning, or whatever other seasonings you prefer.).
Cover and bring to a boil. Steam on propane burner for about one hour.
Serve with buns for the sausages and/or plain white bread and butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	597.31 Kcal (2501 kJ)
Calories from fat	197.93 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Cholesterol	50.32mg	17%
Sodium	703.9mg	29%
Potassium	1535.79mg	33%
Total Carbs	89.48g	30%
Sugars	12.51g	50%
Dietary Fiber	14.03g	56%
Protein	20.81g	42%
Vitamin C	66.8mg	111%
Vitamin A	1.7mg	55%
Iron	1.9mg	10%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	94.55 Kcal (396 kJ)
Calories from fat	31.33 Kcal
		% Daily Value*
Total Fat	3.48g	34%
Cholesterol	7.97mg	17%
Sodium	111.42mg	29%
Potassium	243.11mg	33%
Total Carbs	14.16g	30%
Sugars	1.98g	50%
Dietary Fiber	2.22g	56%
Protein	3.29g	42%
Vitamin C	10.6mg	111%
Vitamin A	0.3mg	55%
Iron	0.3mg	10%
Calcium	21.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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