Amount Per 1 Serving
Calories	335.7 Kcal (1406 kJ)
Calories from fat	29.18 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Sodium	601.65mg	25%
Potassium	817.12mg	17%
Total Carbs	60.2g	20%
Sugars	12.99g	52%
Dietary Fiber	7.7g	31%
Protein	20.88g	42%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	7%
Iron	7.9mg	44%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	111.51 Kcal (467 kJ)
Calories from fat	9.69 Kcal
		% Daily Value*
Total Fat	1.08g	5%
Sodium	199.85mg	25%
Potassium	271.42mg	17%
Total Carbs	20g	20%
Sugars	4.32g	52%
Dietary Fiber	2.56g	31%
Protein	6.94g	42%
Vitamin C	0.7mg	3%
Vitamin A	0.1mg	7%
Iron	2.6mg	44%
Calcium	52.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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