Directions:
- Mix the bran cereal, granola, cranberries, raisins, almonds and walnuts together in a large bowl. Crush any large pieces of cereal. Set aside.
- Add the banana and the jam to the mix.
- Melt the peanut butter in the microwave for about 20 seconds or until fully melted.
- Quickly add the peanut butter to the mixture and mix thoroughly; messy part!
- Scoop handful (or however big you want individual cookie to be) into tray and form into a cookie shape. Press firmly together.
- Wrap each individual cookie with cling wrap and mould into cookie shape again, making sure it's nice and firm.
- Put in the freezer overnight.
- (For better results, keep in freezer and take out when wanting a snack, cooling cookie for maybe 10 minutes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.03 Kcal (4380 kJ) | ||
| Calories from fat | 470.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.28g | 80% | |
|---|---|---|---|
| Sodium | 281.06mg | 12% | |
| Potassium | 1578.61mg | 34% | |
| Total Carbs | 132.25g | 44% | |
| Sugars | 35.33g | 141% | |
| Dietary Fiber | 24.82g | 99% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.4mg | 91% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 341.14 Kcal (1428 kJ) | ||
| Calories from fat | 153.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 80% | |
|---|---|---|---|
| Sodium | 91.66mg | 12% | |
| Potassium | 514.84mg | 34% | |
| Total Carbs | 43.13g | 44% | |
| Sugars | 11.52g | 141% | |
| Dietary Fiber | 8.09g | 99% | |
| Protein | 9.71g | 60% | |
| Vitamin C | 4.2mg | 21% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 5.3mg | 91% | |
| Calcium | 62.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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