Directions:
- In a large pot bring the water to the boil then add the wheat.
- Simmer until the wheat is soft enough to eat.
- Next morning add the milk (or the mixture of milk and cream) and the brown sugar or honey.
- Warm it up on the stove for a few minutes, stirring well, and then serve with dried or stewed fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.94 Kcal (1055 kJ) | ||
| Calories from fat | 73.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 31.18mg | 1% | |
| Potassium | 289.2mg | 6% | |
| Total Carbs | 41.25g | 14% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 7.1g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.42 Kcal (303 kJ) | ||
| Calories from fat | 21.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 13% | |
|---|---|---|---|
| Cholesterol | 6.43mg | 7% | |
| Sodium | 8.96mg | 1% | |
| Potassium | 83.13mg | 6% | |
| Total Carbs | 11.86g | 14% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 2.04g | 14% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 13% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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