Directions:
- Combine oats, All-Bran, and cranberries in a small bowl to make muesli mixture.
- Place 1/3 c muesli in each bowl; top with milk and berries.
- Store remaining muesli mixture in an airtight container for Day 12 and Day 20 (the muesli is used in recipes on those days.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.94 Kcal (2696 kJ) | ||
| Calories from fat | 121.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 463.91mg | 19% | |
| Potassium | 609.49mg | 13% | |
| Total Carbs | 124.83g | 42% | |
| Sugars | 49.81g | 199% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 234.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 240.1 Kcal (1005 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 21% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 1% | |
| Sodium | 172.97mg | 19% | |
| Potassium | 227.26mg | 13% | |
| Total Carbs | 46.55g | 42% | |
| Sugars | 18.57g | 199% | |
| Dietary Fiber | 4.27g | 46% | |
| Protein | 5.1g | 27% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.9mg | 43% | |
| Calcium | 87.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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