Braised Wild Boar Shanks with Sweet Soy and Star Anise Recipe

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Braised Wild Boar Shanks with Sweet Soy and Star Anise
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Ingredients:

Directions:

  1. In a very large skillet, heat the oil. Add the boar shanks in a single layer and cook over moderately high heat, turning occasionally, until browned, about 10 minutes. Transfer the shanks to a large enameled cast-iron casserole or Dutch oven.
  2. Add the garlic, star anise, cloves and cinnamon sticks to the skillet and cook over low heat, stirring occasionally, until fragrant, about 1 minute. Add the water, soy sauce, kecap manis and sugar and scrape up any bits stuck to the pan.
  3. Pour the liquid into the casserole and bring to a boil. Simmer over low heat, partially covered, until the meat is tender and nearly falling off the bone, about 2 hours; turn the shanks occasionally.
  4. Transfer the shanks to shallow bowls and strain the broth. Spoon off as much fat as possible. Serve the shanks with rice and cilantro and spoon some of the fragrant broth on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 880.71 Kcal (3687 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 14%
Sodium 1475.92mg 61%
Potassium 100.56mg 2%
Total Carbs 189.17g 63%
Sugars 150.76g 603%
Dietary Fiber 0.55g 2%
Protein 2.49g 5%
Vitamin C 1.9mg 3%
Iron 1mg 5%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 12.86 Kcal
% Daily Value*
Total Fat 1.43g 14%
Sodium 230.65mg 61%
Potassium 15.72mg 2%
Total Carbs 29.56g 63%
Sugars 23.56g 603%
Dietary Fiber 0.09g 2%
Protein 0.39g 5%
Vitamin C 0.3mg 3%
Iron 0.2mg 5%
Calcium 9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 23
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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