Tofu Vegetable Hot Pot Recipe

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Ingredients

Count

Nutrition

665

Calories

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Ingredients:

Serving

1 tsp vegetable oil
cooking spray
1 cup thinly sliced shallots
1 tbsp matchstick-cut peeled fresh ginger
1 tsp ground turmeric
1 serrano chile, thinly sliced
1 garlic clove, minced
1 1/2 cups shredded green cabbage
1 cup sliced shiitake mushroom caps (about 3 oz)
1/2 cup (1/4-inch- thick) diagonally cut carrot
1 cup water
1/4 cup low-sodium soy sauce
1/2 tsp sea salt
1 (14-oz) can light coconut milk
1 lb water-packed firm tofu, drained and cut into 1-inch cubes
2 tomatoes, cut into 1-inch-thick wedges
1/2 cup torn fresh basil leaves
1/4 cup (1-inch) sliced green onions
2 cups hot cooked jasmine rice
4 lime wedges

Directions:

Heat oil in a large nonstick saucepan coated with cooking spray over medium-high heat. Add shallots; sauté 2 minutes. Reduce heat to medium. Add ginger, turmeric, chile, and garlic; cook 1 minute, stirring constantly. Add cabbage, mushroom, and carrot; cook 2 minutes, stirring occasionally.
Stir in water, soy sauce, salt, and coconut milk; bring to a boil. Add tofu. Reduce heat; simmer 5 minutes. Add tomato; simmer 3 minutes. Stir in basil and onions. Serve over rice with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	664.68 Kcal (2783 kJ)
Calories from fat	61.64 Kcal
		% Daily Value*
Total Fat	6.85g	11%
Cholesterol	31.07mg	10%
Sodium	1063.54mg	44%
Potassium	474.44mg	10%
Total Carbs	126.27g	42%
Sugars	11.07g	44%
Dietary Fiber	6.69g	27%
Protein	24.1g	48%
Vitamin C	37.8mg	63%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	122.96 Kcal (515 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	11%
Cholesterol	5.75mg	10%
Sodium	196.75mg	44%
Potassium	87.77mg	10%
Total Carbs	23.36g	42%
Sugars	2.05g	44%
Dietary Fiber	1.24g	27%
Protein	4.46g	48%
Vitamin C	7mg	63%
Iron	0.3mg	10%
Calcium	12.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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