Braised Turnip Greens with Turnips and Apples Recipe

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Braised Turnip Greens with Turnips and Apples
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Ingredients:

Directions:

  1. Bring greens, ham hock, water, and 1/4 teaspoon salt to a boil in a large heavy pot. Reduce heat to low and simmer, covered, stirring occasionally, until greens are almost tender, about 20 minutes.
  2. Meanwhile, peel apples and cut into 1/2-inch pieces.
  3. Add turnips and apples to greens with vinegar, sugar, and 1/2 teaspoon each of salt and pepper and cook at a bare simmer, covered, stirring and turning ham hock occasionally, until turnips and apples are tender but not falling apart, about 20 minutes more. Remove from heat and stir in butter and salt to taste.
  4. Remove ham hock and finely chop any tender meat, discarding skin, bone, and tough meat. Add chopped meat to pot.
  5. What to drink:Lagier Meredith Mount Veeder Napa Valley Syrah '06
  6. Cooks' notes: •Any braising green such as kale, collards, or beet greens can be substituted for or combined with the turnip greens. Cooking times will vary. •Dish can be made 1 day ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.1 Kcal (1110 kJ)
Calories from fat 143.22 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 67.72mg 23%
Sodium 175.86mg 7%
Potassium 353.66mg 8%
Total Carbs 11.69g 4%
Sugars 7.98g 32%
Dietary Fiber 3.68g 15%
Protein 17.18g 34%
Vitamin C 38.7mg 64%
Iron 0.6mg 3%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 75.74 Kcal (317 kJ)
Calories from fat 40.92 Kcal
% Daily Value*
Total Fat 4.55g 24%
Cholesterol 19.35mg 23%
Sodium 50.24mg 7%
Potassium 101.04mg 8%
Total Carbs 3.34g 4%
Sugars 2.28g 32%
Dietary Fiber 1.05g 15%
Protein 4.91g 34%
Vitamin C 11.1mg 64%
Iron 0.2mg 3%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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