Braised Short Ribs with Chocolate and Rosemary Recipe

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Braised Short Ribs with Chocolate and Rosemary
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Ingredients:

Directions:

  1. Heat heavy large pot over medium heat. Add pancetta and sauté until crisp. Using slotted spoon, transfer pancetta to paper towels to drain. Sprinkle ribs with salt and pepper. Working in batches, brown ribs in drippings in pot over medium-high heat until brown on all sides, about 8 minutes per batch. Transfer to plate. Add onions and next 4 ingredients to pot. Cover, reduce heat to medium, and cook until vegetables are soft, stirring occasionally, about 10 minutes. Add wine. Boil uncovered until liquid is reduced by half, scraping up browned bits, about 5 minutes. Add broth, tomatoes, parsley, thyme, bay leaf, and pancetta. Return ribs to pot, cover partially, and simmer 1 1/2 hours. Uncover and simmer until rib meat is tender, stirring occasionally, about 1 1/2 hours longer.
  2. Transfer ribs to plate; discard bay leaf. Spoon fat from surface of sauce. Boil sauce until beginning to thicken, about 8 minutes. Reduce heat to medium. Add chocolate, cocoa powder, and rosemary; stir until chocolate melts. Season to taste with salt and pepper. Return ribs to pot. Simmer to rewarm, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1698.67 Kcal (7112 kJ)
Calories from fat 1269.62 Kcal
% Daily Value*
Total Fat 141.07g 217%
Cholesterol 353.09mg 118%
Sodium 672.83mg 28%
Potassium 1383.47mg 29%
Total Carbs 20.55g 7%
Sugars 8.39g 34%
Dietary Fiber 2.68g 11%
Protein 76.85g 154%
Vitamin C 14.4mg 24%
Vitamin A 0.1mg 2%
Iron 9.6mg 53%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 216.24 Kcal (905 kJ)
Calories from fat 161.63 Kcal
% Daily Value*
Total Fat 17.96g 217%
Cholesterol 44.95mg 118%
Sodium 85.65mg 28%
Potassium 176.12mg 29%
Total Carbs 2.62g 7%
Sugars 1.07g 34%
Dietary Fiber 0.34g 11%
Protein 9.78g 154%
Vitamin C 1.8mg 24%
Iron 1.2mg 53%
Calcium 11.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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