Turnip Souffle Recipe

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Turnip Souffle
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Ingredients:

Directions:

  1. Place turnips, 1/2 teaspoon of salt and sugar in a saucepan; cover with water. Cover and cook until turnips are tender, about 15-20 minutes; drain well and mash (do not add milk or butter). Set aside.
  2. In another saucepan, melt butter; stir in the flour and remaining salt until smooth. Add milk; bring to a boil. Cook and stir for 2 minutes. Beat egg yolks in a small bowl; gradually stir in 1/2 cup hot milk mixture. Return all to pan; cook and stir for 1 minute. Stir in turnips; remove from the heat. Beat egg whites until stiff peaks form; fold into batter. Spoon into a greased 11-in. x 7-in. glass baking dish. Sprinkle with bacon. Bake, uncovered, at 350° for 30 minutes or until golden brown. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.69 Kcal (1636 kJ)
Calories from fat 267.62 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 190.52mg 64%
Sodium 1655.19mg 69%
Potassium 482.79mg 10%
Total Carbs 13.09g 4%
Sugars 6.45g 26%
Dietary Fiber 2.44g 10%
Protein 18.57g 37%
Vitamin C 25.6mg 43%
Vitamin A 0.2mg 6%
Iron 1.4mg 8%
Calcium 95mg 9%
Amount Per 100 g
Calories 159.3 Kcal (667 kJ)
Calories from fat 109.12 Kcal
% Daily Value*
Total Fat 12.12g 46%
Cholesterol 77.68mg 64%
Sodium 674.9mg 69%
Potassium 196.86mg 10%
Total Carbs 5.34g 4%
Sugars 2.63g 26%
Dietary Fiber 0.99g 10%
Protein 7.57g 37%
Vitamin C 10.4mg 43%
Vitamin A 0.1mg 6%
Iron 0.6mg 8%
Calcium 38.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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