Directions:
- Coat strips of meat with flour mixed with salt and pepper.
- Heat oil in a large frypan, brown meat on all sides.
- Drain off any fat.
- Add broth, tomato juice, (reserve the tomato pieces for later), onion and garlic to the meat.
- Cover and simmer for 1 1/2 hours until meat is tender
- Add tomato pieces, red pepper strips, jalepino and Worcestershire sauce.
- Stir and cook 4 to 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.26 Kcal (868 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1887.26mg | 79% | |
| Potassium | 639.29mg | 14% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 22.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Cholesterol | 18.26mg | 17% | |
| Sodium | 675.5mg | 79% | |
| Potassium | 228.82mg | 14% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.32g | 15% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 9.19g | 51% | |
| Vitamin C | 28.4mg | 132% | |
| Iron | 0.6mg | 9% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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