Directions:
- ONE - Preheat oven to 325 degrees F. Trim fat from meat. Sprinkle meat lightly with salt and pepper. In a 4- to 6-quart Dutch oven, brown meat on all sides in hot oil for 5 minutes, turning to brown evenly. Drain off fat. Carefully pour broth over meat. Add wine, if using. Add onion, marjoram, thyme and garlic. Bake, covered, for 2 hours.
- TWO - Add vegetables. Cover and bake for 30 to 40 minutes more or until tender. Transfer meat and vegetables to a serving platter; reserve cooking liquid in Dutch oven. Cover platter with foil to keep warm.
- THREE - For the gravy, strain juices into a glass measuring cup. Skim fat from juices; return 1-1/4 cups of the juices to Dutch oven. (Discard remaining juices.) In a small bowl stir together the cold water and cornstarch. Stir into juices in Dutch oven. Cook and stir until thickened. Cook and stir for 2 minutes more. Season to taste with additional salt and pepper. Slice meat. Spoon some of the gravy over meat and vegetables. Pass remaining gravy.
- Nutrition Facts per serving: 212 cal., 7 g total fat (2 g sat. fat), 75 mg chol., 307 mg sodium, 11 g carb., 2 g dietary fiber, 25 g protein. Exchanges: 1 starch, 1 lean meat, 1 fat, 1 carb choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.42 Kcal (1291 kJ) | ||
| Calories from fat | 91.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 329.63mg | 14% | |
| Potassium | 308.12mg | 7% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 38.18g | 76% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.06 Kcal (381 kJ) | ||
| Calories from fat | 27.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 16% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 31% | |
| Sodium | 97.33mg | 14% | |
| Potassium | 90.97mg | 7% | |
| Total Carbs | 3.95g | 4% | |
| Sugars | 0.72g | 10% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 11.27g | 76% | |
| Vitamin C | 2.2mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 23% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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