Braised Pork With Chilies Recipe

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Braised Pork With Chilies
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Ingredients:

Directions:

  1. Wrap star anise, chilies and cinnamon sticks in cheesecloth then set aside.
  2. Heat oil over medium high heat in Dutch oven.
  3. Add pork in batches then brown on all sides about 5 minutes then remove.
  4. Combine broth, wine, soy sauces and sugar in Dutch oven then cook 3 minutes.
  5. Add spice bundle, garlic, green onions, ginger root and pepper then reduce heat.
  6. Add pork then simmer covered until pork is tender about 2 hours.
  7. Remove spice bundle then serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.02 Kcal (2525 kJ)
Calories from fat 206.3 Kcal
% Daily Value*
Total Fat 22.92g 35%
Cholesterol 151.96mg 51%
Sodium 3515.31mg 146%
Potassium 1069.99mg 23%
Total Carbs 27.15g 9%
Sugars 8.68g 35%
Dietary Fiber 1.55g 6%
Protein 53.54g 107%
Vitamin C 34.9mg 58%
Iron 3.7mg 21%
Calcium 63.5mg 6%
Amount Per 100 g
Calories 119.45 Kcal (500 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 35%
Cholesterol 30.1mg 51%
Sodium 696.36mg 146%
Potassium 211.96mg 23%
Total Carbs 5.38g 9%
Sugars 1.72g 35%
Dietary Fiber 0.31g 6%
Protein 10.61g 107%
Vitamin C 6.9mg 58%
Iron 0.7mg 21%
Calcium 12.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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