Directions:
- Slice off root end of fennel and discard. Slice bulb and some of the green stems and leaves. Save some of the feathery leaves for garnish.
- In a large, heavy skillet, sear the pork in the oil over medium-high heat until it's brown all over, about 20 minutes. Transfer the pork to the crock pot.
- Pour off all but about 1 tablespoon of fat from the skillet and reduce the heat to medium-low.
- Sauté the onion and fennel until just a little golden. Transfer them to the crock pot.
- In a bowl, mix together the vinegar and Splenda. Pour the mixture over the pork. Add the tomatoes.
- In a bowl, mix together the broth and bouillon until the bouillon dissolves. Stir in the garlic, thyme, and red pepper. Pour this over the pork.
- Cover the crock pot, and cook on low for 6-8 hours.
- Remove the pork from the crock pot and place it on a serving platter. Using a slotted spoon, scoop out the vegetables and pile them around the pork. Cover the platter with foil and put it in a warm place.
- Turn crock pot to high and stir cornstarch mixture into liquid and heat until thickened slightly.
- Chop some of the fennel leaves and sprinkle over roast and veggies. Slice meat and serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.48 Kcal (2255 kJ) | ||
| Calories from fat | 233.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.9g | 40% | |
|---|---|---|---|
| Cholesterol | 202.65mg | 68% | |
| Sodium | 481.86mg | 20% | |
| Potassium | 1345.31mg | 29% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 61.44g | 123% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 3.5mg | 20% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.59 Kcal (471 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 40% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 68% | |
| Sodium | 100.75mg | 20% | |
| Potassium | 281.29mg | 29% | |
| Total Carbs | 1.94g | 3% | |
| Sugars | 0.33g | 6% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 12.85g | 123% | |
| Vitamin C | 3.3mg | 26% | |
| Iron | 0.7mg | 20% | |
| Calcium | 17.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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