Directions:
- Make 3 diagonal slashes on each side of fish.
- Steam fish until done (allow 10 minutes for each 1-inch-thickness, measuring at thickest part of body).
- Transfer to heated serving platter.
- Combine next 10 ingredients in small mixing bowl.
- Heat oil in wok or saucepan over medium-high heat.
- Add broth mixture and bring to a boil.
- Pour over fish and garnish with green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.27 Kcal (838 kJ) | ||
| Calories from fat | 108.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 772.87mg | 32% | |
| Potassium | 390.23mg | 8% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 13.93g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 233.47 Kcal (977 kJ) | ||
| Calories from fat | 126.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 18% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 900.98mg | 32% | |
| Potassium | 454.92mg | 8% | |
| Total Carbs | 10.77g | 3% | |
| Sugars | 2.53g | 9% | |
| Dietary Fiber | 4.38g | 15% | |
| Protein | 16.24g | 28% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.6mg | 8% | |
| Calcium | 74.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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