Braised Onions with Orange and Balsamic Vinegar Recipe

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Braised Onions with Orange and Balsamic Vinegar
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Ingredients:

  • 2 tbsp (1/4 stick) butter
  • 2 tbsp olive oil
  • 6 tbsp orange juice
  • 2 tbsp water

Directions:

  1. Bring large pot of water to boil. Add onions and cook 2 minutes. Drain and cool. Peel onions and cut off root ends.
  2. Melt butter with oil in large nonstick skillet over medium heat. Add onions; sauté until brown and tender, about 10 minutes. Add orange juice, vinegar and 2 tablespoons water to skillet. Reduce heat to medium-low. Simmer until liquid is reduced to glaze, about 4 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1844.05 Kcal (7721 kJ)
Calories from fat 316.59 Kcal
% Daily Value*
Total Fat 35.18g 54%
Cholesterol 80.98mg 27%
Sodium 461.58mg 19%
Potassium 57.96mg 1%
Total Carbs 306.6g 102%
Sugars 3.64g 15%
Dietary Fiber 377.92g 1512%
Protein 227.28g 455%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 801.99 Kcal (3358 kJ)
Calories from fat 137.69 Kcal
% Daily Value*
Total Fat 15.3g 54%
Cholesterol 35.22mg 27%
Sodium 200.74mg 19%
Potassium 25.21mg 1%
Total Carbs 133.34g 102%
Sugars 1.58g 15%
Dietary Fiber 164.36g 1512%
Protein 98.85g 455%
Vitamin C 3.4mg 13%
Vitamin A 0.2mg 13%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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