Braised Lamb Stew with Ginger Recipe

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Braised Lamb Stew with Ginger
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Ingredients:

Directions:

  1. Combine first 5 ingredients (through pepper) in a bowl.
  2. Combine 1/2 cup boiling water and mushrooms in a bowl. Let stand 15 minutes; drain, reserving the soaking liquid. Discard stems; thinly slice caps.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; sauté 30 seconds. Add lamb mixture; sauté 4 minutes. Stir in broth; bring to a boil. Cover and reduce heat; simmer 40 minutes. Uncover and bring to a boil; add carrot, mushrooms, and reserved liquid. Cook 5 minutes, or until slightly thick. Add oyster sauce and cilantro; serve with rice noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2105.51 Kcal (8815 kJ)
Calories from fat 347.07 Kcal
% Daily Value*
Total Fat 38.56g 59%
Cholesterol 301mg 100%
Sodium 3511.48mg 146%
Potassium 2601mg 55%
Total Carbs 249.26g 83%
Sugars 24.04g 96%
Dietary Fiber 15.74g 63%
Protein 177.29g 355%
Vitamin C 22.7mg 38%
Vitamin A 1.7mg 57%
Iron 23.6mg 131%
Calcium 730.6mg 73%
Amount Per 100 g
Calories 96.07 Kcal (402 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 59%
Cholesterol 13.73mg 100%
Sodium 160.21mg 146%
Potassium 118.67mg 55%
Total Carbs 11.37g 83%
Sugars 1.1g 96%
Dietary Fiber 0.72g 63%
Protein 8.09g 355%
Vitamin C 1mg 38%
Vitamin A 0.1mg 57%
Iron 1.1mg 131%
Calcium 33.3mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 52
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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