Braised Hearts of Romaine Recipe

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Braised Hearts of Romaine
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Ingredients:

Directions:

  1. Trim root end of each heart (keeping heart intact), then halve heart lengthwise.
  2. Heat butter in a deep 13- to 14-inch skillet (or a 12-inch straight-sided skillet) over moderate heat until foam subsides. Add romaine, cut sides down (halves will fit very snugly in pan), and cook, turning once, until golden but not cooked through, about 5 minutes.
  3. Add wine and boil until reduced by half, about 1 minute. Add remaining ingredients and briskly simmer, partially covered, until ribs are tender, 16 to 18 minutes. Transfer romaine with tongs to a platter (remove any peppercorns that stick to romaine) and boil liquid, uncovered, until reduced to about 1/4 cup, about 3 minutes.
  4. Pour sauce through a fine-mesh sieve over romaine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.86 Kcal (313 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 15.53mg 5%
Sodium 300.86mg 13%
Potassium 24.79mg 1%
Total Carbs 1.54g 1%
Sugars 0.64g 3%
Dietary Fiber 0.26g 1%
Protein 0.33g 1%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 68.19 Kcal (285 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 14.15mg 5%
Sodium 274.03mg 13%
Potassium 22.58mg 1%
Total Carbs 1.41g 1%
Sugars 0.59g 3%
Dietary Fiber 0.23g 1%
Protein 0.3g 1%
Vitamin C 4.5mg 8%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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