Onion Soup (Vegetarian) Recipe

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Onion Soup (Vegetarian)
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Ingredients:

Directions:

  1. Melt butter over medium/low heat in a large stockpot, then add the sliced onions.
  2. Saute over medium to low heat, stirring frequently, until all the liquid is gone and onions are golden brown and resemble a thick paste in the bottom of the pot. (Warning: the caramelization process can take a long time - 2 hours or more - and as the liquid evaporates and the sugar in the onions becomes more concentrated, you will have to stir the onions more and more frequently to keep them from burning. I find it helpful to set a digital kitchen timer between stirrings so I don't forget and burn the whole batch!).
  3. Add the flour and cook, stirring constantly, for 1 minute.
  4. Add the water and bouillon, stir and bring to a boil, then lower heat and simmer, uncovered, for 30 minutes or so, stirring occasionally.
  5. Add brandy, thyme, salt and pepper to taste. You can always adjust the strength of the soup by reducing it or adding another bouillon cube or two.
  6. Serve immediately or allow to cool and freeze for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.52 Kcal (299 kJ)
Calories from fat 29.14 Kcal
% Daily Value*
Total Fat 3.24g 5%
Cholesterol 7.63mg 3%
Sodium 624.44mg 26%
Potassium 145.31mg 3%
Total Carbs 3.96g 1%
Dietary Fiber 0.2g 1%
Protein 4.66g 9%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 15.32 Kcal (64 kJ)
Calories from fat 6.24 Kcal
% Daily Value*
Total Fat 0.69g 5%
Cholesterol 1.63mg 3%
Sodium 133.76mg 26%
Potassium 31.13mg 3%
Total Carbs 0.85g 1%
Dietary Fiber 0.04g 1%
Protein 1g 9%
Calcium 8.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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