Ingredients:
- a 28- to 32-oz c n whole tom toes including liquid co rsely pureed in blender
- six 3- by 1-inch strips fresh orange zest removed with a vegetable peeler
Directions:
- Pat short ribs dry and season with salt and pepper. In a heavy kettle (at least 6 quarts) heat oil over moderately high heat until hot but not smoking and brown ribs in batches, transferring with tongs to a large bowl.
- Add chopped onions to kettle and cook over moderate heat, stirring, until golden. Add garlic and cook, stirring, 1 minute. Add wine, tomatoes, broth, Worcestershire sauce, zest, rosemary, and salt and bring to a boil. Add ribs including any juices that have accumulated in bowl and simmer, covered, 30 minutes.
- Add pearl onions and carrots, stirring and pushing down to make sure they are covered by liquid, and simmer, covered, 1 to 1 1/2 hours, or until meat is tender. Transfer meat, pearl onions, and carrots with a slotted spoon to a large bowl. Discard zest and boil braising liquid, stirring occasionally, until slightly thickened and reduced to about 5 cups. Return meat and vegetables to kettle and cook over low heat, stirring occasionally, until heated through. Stew may be made 3 days ahead and cooled uncovered before chilling covered. Reheat stew, adding water as necessary to thin sauce.
- Serve stew sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1684.94 Kcal (7055 kJ) | ||
| Calories from fat | 1245.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 138.42g | 213% | |
|---|---|---|---|
| Cholesterol | 344.66mg | 115% | |
| Sodium | 676.75mg | 28% | |
| Potassium | 1526.8mg | 32% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 76.43g | 153% | |
| Vitamin C | 137.1mg | 228% | |
| Iron | 12.4mg | 69% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 201.38 Kcal (843 kJ) | ||
| Calories from fat | 148.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 213% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 115% | |
| Sodium | 80.88mg | 28% | |
| Potassium | 182.48mg | 32% | |
| Total Carbs | 3.04g | 8% | |
| Sugars | 1.17g | 39% | |
| Dietary Fiber | 0.61g | 21% | |
| Protein | 9.13g | 153% | |
| Vitamin C | 16.4mg | 228% | |
| Iron | 1.5mg | 69% | |
| Calcium | 10.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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