Directions:
- Cut off and discard stalks from fennel bulbs, reserving fronds. Chop 1 tablespoon fronds and discard remainder. Cut bulbs lengthwise into 1/2-inch-thick slices, leaving core intact.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown fennel slices well, turning over once, 3 to 4 minutes total.
- Reduce heat to low. Sprinkle fennel with salt and pepper, then add broth and water. Cook, covered, until fennel is tender, 10 to 12 minutes. Sprinkle with fennel fronds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.62 Kcal (367 kJ) | ||
| Calories from fat | 49.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Sodium | 275.9mg | 11% | |
| Potassium | 510.96mg | 11% | |
| Total Carbs | 8.24g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 1.48g | 3% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.21 Kcal (219 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 9% | |
|---|---|---|---|
| Sodium | 164.41mg | 11% | |
| Potassium | 304.48mg | 11% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 0.88g | 3% | |
| Vitamin C | 8.4mg | 23% | |
| Iron | 0.7mg | 7% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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