Directions:
- Trim ends from endive. Cut endive in half lengthwise; set side.
- Heat oil in a large ovenproof skillet over low heat. Add garlic, and sauté 5 minutes or until lightly browned. Remove garlic with a slotted spoon, and set aside.
- Place fennel halves, cut sides down, in skillet, and cook over medium heat for 5 minutes. Add endive halves, cut sides down, and cook for 3 minutes or until browned.
- Add broth, salt, and pepper, and stir to deglaze pan. Cover and bake at 400° for 30 minutes or until tender. Garnish with fennel fronds, if desired. Serve with beef, pork, or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 31.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 536.53mg | 22% | |
| Potassium | 588.89mg | 13% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 45.67 Kcal (191 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 224.06mg | 22% | |
| Potassium | 245.93mg | 13% | |
| Total Carbs | 7.33g | 6% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 2.59g | 25% | |
| Protein | 1.32g | 6% | |
| Vitamin C | 8.8mg | 35% | |
| Iron | 1mg | 14% | |
| Calcium | 40.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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