Beet Bisque Recipe

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Beet Bisque
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  1. Fry onion and chopped garlic in olive oil over medium heat in pan for about 5 minutes, or until soft. Mix in chopped beets and cook for 2 minutes more.
  2. Stir in vegetable stock, salt, and pepper. Cover and let simmer for 25 minutes or until the beets are tender.
  3. Pour beet mixture into blender or food processor (you may have to do it in batches). Blend until creamy.
  4. Pour soup back into the pan and mix in cinnamon, allspice, and sugar. Cook for additional 3 minutes. You can add 1/2 cup of water to get the texture you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.08 Kcal (993 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 1.23mg 0%
Sodium 1118.48mg 47%
Potassium 634.39mg 13%
Total Carbs 36.15g 12%
Sugars 19.33g 77%
Dietary Fiber 5.56g 22%
Protein 5.23g 10%
Vitamin C 10.4mg 17%
Iron 2.6mg 14%
Calcium 49.2mg 5%
Amount Per 100 g
Calories 84.08 Kcal (352 kJ)
Calories from fat 30.4 Kcal
% Daily Value*
Total Fat 3.38g 15%
Cholesterol 0.44mg 0%
Sodium 396.67mg 47%
Potassium 224.99mg 13%
Total Carbs 12.82g 12%
Sugars 6.86g 77%
Dietary Fiber 1.97g 22%
Protein 1.86g 10%
Vitamin C 3.7mg 17%
Iron 0.9mg 14%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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