Braised Duck with Red Curry Recipe

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Braised Duck with Red Curry
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Ingredients:

Directions:

  1. Bone ducks and remove the skin. (You can ask a butcher to do this, reserving the carcass for stock making and skin for rendering.) Cut breasts in half, then into about 3 pieces across the width. Chop legs and thighs into about 4 pieces each. (Remember: You want to start with generous pieces of meat, since they will shrink when cooked. Don't worry about cleaning the tendons, since they will soften with long cooking.) Sprinkle meat with salt and pepper.
  2. Heat rendered fat in a large, heavy bottomed Dutch oven over high heat. Brown duck on all sides, then transfer meat to a platter. Reduce heat to medium low and cook shallots until well browned, about 15 minutes. Add garlic and ginger, increase heat to medium high and cook about a minute, then add curry paste. Cook, stirring constantly, about 3 minutes. Return duck meat to pot along with brown duck stock and cook at a slow simmer, uncovered, until meat is tender, about 40 minutes.
  3. With a slotted spoon, transfer meat to a platter and reserve in a warm place. Puree sauce in a blender and strain back into pot. Cook over high heat until liquid is reduced by one third. Stir in fish sauce, coconut milk, sugar, and lime juice, and remove from heat. Stir duck back into warm sauce. Ladle stew over Jasmine Rice. Garnish with remaining ingredients and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1697.24 Kcal (7106 kJ)
Calories from fat 1466.78 Kcal
% Daily Value*
Total Fat 162.98g 251%
Cholesterol 161.16mg 54%
Sodium 1134.94mg 47%
Potassium 1096.37mg 23%
Total Carbs 63.03g 21%
Sugars 30.89g 124%
Dietary Fiber 10.18g 41%
Protein 10.26g 21%
Vitamin C 35.5mg 59%
Iron 3.5mg 20%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 320.16 Kcal (1340 kJ)
Calories from fat 276.69 Kcal
% Daily Value*
Total Fat 30.74g 251%
Cholesterol 30.4mg 54%
Sodium 214.09mg 47%
Potassium 206.81mg 23%
Total Carbs 11.89g 21%
Sugars 5.83g 124%
Dietary Fiber 1.92g 41%
Protein 1.94g 21%
Vitamin C 6.7mg 59%
Iron 0.7mg 20%
Calcium 26.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.7
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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