Calories in Usda Shallots

1267Calories

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Nutrition Facts Usda Shallots

Amount Per 16 medium
Calories 1267.2 Kcal (5306 kJ)
Calories from fat 15.84 Kcal
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.35g 2%
Sodium 211.2mg 9%
Potassium 5878.4mg 125%
Total Carbs 295.68g 99%
Sugars 138.51g 554%
Dietary Fiber 56.32g 225%
Protein 44g 88%
Vitamin C 140.8mg 235%
Iron 21.1mg 117%
Calcium 651.2mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1267 calories) 1760 g
  • Cal: 63.4 %
  • Fat: 2.7 %
  • Carb: 98.6 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.9%)
  • Fat (1.3%)
  • Protein (12.8%)
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