Veggie and Chicken Pot Pie Recipe

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Veggie and Chicken Pot Pie
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Ingredients:

Directions:

  1. Topping:.
  2. Cook potatoes in a large pan of boiling water for 10 minutes or until fork tender.
  3. Drain.
  4. Return to pan and season with salt and pepper.
  5. Add milk.
  6. Mash until smooth.
  7. Pie:.
  8. Preheat oven to 350 degrees.
  9. Heat half the oil in a large non-stick frying pan over medium-high heat.
  10. Cook chicken, in batches, until browned.
  11. Transfer to a large bowl.
  12. Heat remaining oil in pan.
  13. Add onion and garlic.
  14. Cook, stirring, for three minutes or until softened.
  15. Add carrot and celery.
  16. Cook stiring for 5 minutes or until carrot has softened.
  17. Stir in corn.
  18. Add soup mix, stock, mustard and cream.
  19. Stir to combine.
  20. Return chicken to pan.
  21. Simmer for 5 minutes or until chicken is cooked through.
  22. Stir in parsley.
  23. Transfer mix to a 2 quart casserole dish.
  24. Spread potato topping over mix .
  25. Srinkle with smoked paprika.
  26. Bake for 15-20 minutes or until top is golden.
  27. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.85 Kcal (3474 kJ)
Calories from fat 537.66 Kcal
% Daily Value*
Total Fat 59.74g 92%
Cholesterol 127.51mg 43%
Sodium 813.16mg 34%
Potassium 1500.79mg 32%
Total Carbs 53.3g 18%
Sugars 7.31g 29%
Dietary Fiber 6.75g 27%
Protein 20.45g 41%
Vitamin C 22.3mg 37%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 130.8mg 13%
Amount Per 100 g
Calories 172.01 Kcal (720 kJ)
Calories from fat 111.44 Kcal
% Daily Value*
Total Fat 12.38g 92%
Cholesterol 26.43mg 43%
Sodium 168.55mg 34%
Potassium 311.07mg 32%
Total Carbs 11.05g 18%
Sugars 1.52g 29%
Dietary Fiber 1.4g 27%
Protein 4.24g 41%
Vitamin C 4.6mg 37%
Vitamin A 0.1mg 10%
Iron 0.4mg 11%
Calcium 27.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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