Braised Calamari Stuffed with Shrimp, Spinach and Herbs (Anne Burrell) Recipe

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Braised Calamari Stuffed with Shrimp, Spinach and Herbs (Anne Burrell)
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Ingredients:

Directions:

  1. To make the calamari:
  2. Roughly chop 3 of the calamari tubes and add to a food processor with the coarsely chopped shrimp and garlic. Pulse into a coarse paste. Remove to a large bowl and add the spinach, eggs, bread crumbs, cheese, herbs, and pinch of crushed red pepper. Season with salt and stir to combine. The mixture should be a little chunky but moist and holding together. Test the seasoning of the mix by making a mini patty, cooking it in a small pan and eating it. It should taste really good! If it doesn't it is probably missing salt. Add more salt, to taste. Divide the stuffing among the 8 remaining calamari bodies and secure closed with toothpicks.
  3. To make the sauce:
  4. Coat a large, wide skillet or saucepan with olive oil and add the onions and a pinch of crushed red pepper. Season with salt and put the saucepan over medium heat. Saute the onions until they are soft and aromatic, about 7 to 8 minutes. Add the garlic and cook another 2 minutes until fragrant. Stir in the wine and cook until the wine has reduced by half. Pass the tomatoes through a food mill or puree them in a food processor and add them and 1 cup of water to the pan. Season with salt, to taste, and simmer the sauce for 15 minutes.
  5. Add the calamari to the pan and cook for 20 to 25 minutes turning them over halfway through the cooking time. Remove the calamari from the pan and remove the toothpicks. Reduce the sauce to thicken, if needed. Arrange the calamari on a serving platter and cover with the sauce before serving.
  6. Deliciouso!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.74 Kcal (2013 kJ)
Calories from fat 198.1 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 141.34mg 47%
Sodium 1023.82mg 43%
Potassium 445.36mg 9%
Total Carbs 41.15g 14%
Sugars 5.79g 23%
Dietary Fiber 4.02g 16%
Protein 21.52g 43%
Vitamin C 85.2mg 142%
Iron 2.6mg 14%
Calcium 106.9mg 11%
Amount Per 100 g
Calories 162.63 Kcal (681 kJ)
Calories from fat 67.02 Kcal
% Daily Value*
Total Fat 7.45g 34%
Cholesterol 47.81mg 47%
Sodium 346.35mg 43%
Potassium 150.66mg 9%
Total Carbs 13.92g 14%
Sugars 1.96g 23%
Dietary Fiber 1.36g 16%
Protein 7.28g 43%
Vitamin C 28.8mg 142%
Iron 0.9mg 14%
Calcium 36.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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