Ingredients:
- enough peanut or canola oil to fill bottom of heavy skillet to 1/2
- for lemon dill sauce
- for cocktail sauce
- prepared horseradish , to taste
Directions:
- Place flour seasoned with salt and pepper into a ziplock bag, Add a handful of calamari at a time into flour and shake. Place floured calamari into a mess strainer abd shake off excess flour.
- Roll calamari in the egg then roll in the bread crumbs
- Heat oil to 350 degrees in pan. Fry breaded calamari for 3 or 4 minutes or until golden brown. Don't over fry the calamari-it will get rubbery and chewy.
- Drain on paper towels then trasfer to serving platter. Sprinkle with fresh parsely and serve warm with fresh lemon slices and sauces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.04 Kcal (2655 kJ) | ||
| Calories from fat | 247.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.51g | 42% | |
|---|---|---|---|
| Cholesterol | 331.8mg | 111% | |
| Sodium | 1458.19mg | 61% | |
| Potassium | 358.03mg | 8% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 52.5mg | 87% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.2mg | 18% | |
| Calcium | 772.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 73.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 42% | |
|---|---|---|---|
| Cholesterol | 98.04mg | 111% | |
| Sodium | 430.86mg | 61% | |
| Potassium | 105.79mg | 8% | |
| Total Carbs | 20.15g | 23% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 1.91g | 26% | |
| Protein | 8.09g | 55% | |
| Vitamin C | 15.5mg | 87% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.9mg | 18% | |
| Calcium | 228.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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