Braised Brussels Sprouts (Rachael Ray) Recipe

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Braised Brussels Sprouts (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a large sauté pan over medium-high heat with the EVOO and butter. Add the onions and cook until caramelized, 5-6 minutes.
  2. Add the sliced Brussels sprouts, allspice, sage, some salt and freshly ground pepper, and toss to combine. Add the stock, bring up to a bubble, then reduce the heat and simmer until the Brussels sprouts are tender, about 15 minutes. In the last three minutes of cooking, stir in the radicchio.
  3. Serves 4 for a main dish or 6-8 as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.78 Kcal (405 kJ)
Calories from fat 50.27 Kcal
% Daily Value*
Total Fat 5.59g 9%
Cholesterol 7.52mg 3%
Sodium 98.68mg 4%
Potassium 283.14mg 6%
Total Carbs 9.2g 3%
Sugars 3.19g 13%
Dietary Fiber 2.47g 10%
Protein 3.47g 7%
Vitamin C 39.6mg 66%
Iron 0.5mg 3%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 69.92 Kcal (293 kJ)
Calories from fat 36.32 Kcal
% Daily Value*
Total Fat 4.04g 9%
Cholesterol 5.44mg 3%
Sodium 71.29mg 4%
Potassium 204.55mg 6%
Total Carbs 6.65g 3%
Sugars 2.31g 13%
Dietary Fiber 1.79g 10%
Protein 2.51g 7%
Vitamin C 28.6mg 66%
Iron 0.4mg 3%
Calcium 23.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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