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Braised Beef Short Ribs Recipe

Braised Beef Short Ribs Recipe

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Ingredients

Count

Nutrition

1429

Calories

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Ingredients:

Serving

5 lb beef short ribs , cut into 1-rib pieces if necessary
all-purpose flour seasoned with salt and pepper for dredging
1/4 cup rendered bacon fat
4 garlic cloves, chopped
6 small onions (about 1 lb total), unpeeled but chopped
6 carrots, sliced
1/2 tsp dried rosemary, crumbled
3 cups beef broth

Directions:

Preheat oven to 350°F. Dredge ribs in flour, knocking off excess. Heat bacon fat in a 6-quart heavy ovenproof kettle over moderately high heat until hot but not smoking and brown short ribs in batches (in a single layer without crowding). Transfer short ribs as browned with tongs to a large plate.
Pour off all but about 2 tablespoons bacon fat remaining in kettle and in it cook garlic, onions, carrots, and rosemary with salt and pepper to taste over moderate heat, stirring, until browned lightly. Add broth to vegetable mixture and bring to a boil, stirring.
Return ribs to kettle, squeezing them to fit in a single layer, if possible, and cover kettle with a led. Braise ribs in oven until tender, about 2 hours.
Transfer ribs with tongs to a platter and keep warm. Pour cooking liquid through a fine sieve set over a saucepan, discarding solids, and skim fat. If necessary, boil liquid to thicken it slightly, and spoon sauce over ribs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1429.11 Kcal (5983 kJ)
Calories from fat	1109.42 Kcal
		% Daily Value*
Total Fat	123.27g	190%
Cholesterol	296.78mg	99%
Sodium	566.36mg	24%
Potassium	1193.72mg	25%
Total Carbs	18.11g	6%
Sugars	5.87g	23%
Dietary Fiber	3.31g	13%
Protein	64.31g	129%
Vitamin C	9.2mg	15%
Vitamin A	0.6mg	20%
Iron	7.6mg	42%
Calcium	80.1mg	8%

Amount Per 100 g
Calories	222.82 Kcal (933 kJ)
Calories from fat	172.97 Kcal
		% Daily Value*
Total Fat	19.22g	190%
Cholesterol	46.27mg	99%
Sodium	88.3mg	24%
Potassium	186.12mg	25%
Total Carbs	2.82g	6%
Sugars	0.92g	23%
Dietary Fiber	0.52g	13%
Protein	10.03g	129%
Vitamin C	1.4mg	15%
Vitamin A	0.1mg	20%
Iron	1.2mg	42%
Calcium	12.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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