Directions:
- Place flour, black pepper, and cayenne pepper in a plastic bag.
- Dredge ribs in flour mixture.
- Brown ribs in oil in a large skillet.
- Place ribs in the bottom of a crock pot and place chopped onion and chopped carrot around the ribs.
- Mix together soy sauce, sherry, brown sugar, ginger, and five-spice powder in a bowl.
- Pour liquid into crock pot over meat, cover and cook on low for 8 hours.
- Discard cooking liquid and vegetables.
- Serve meat with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1426.13 Kcal (5971 kJ) | ||
| Calories from fat | 1042.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 115.78g | 178% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 2216.42mg | 92% | |
| Potassium | 998.11mg | 21% | |
| Total Carbs | 33.95g | 11% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 60.29g | 121% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.41 Kcal (1195 kJ) | ||
| Calories from fat | 208.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.17g | 178% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 86% | |
| Sodium | 443.57mg | 92% | |
| Potassium | 199.75mg | 21% | |
| Total Carbs | 6.79g | 11% | |
| Sugars | 3.43g | 69% | |
| Dietary Fiber | 0.55g | 11% | |
| Protein | 12.07g | 121% | |
| Vitamin C | 0.9mg | 8% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.6mg | 43% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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