Braised Shorts Ribs Recipe

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Braised Shorts Ribs
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Ingredients:

Directions:

  1. This dish starts on the stove and finishes in the oven. so make sure the pan that you use is big enough and can go from stove top to oven. season ribs well with salt and pepper. in food processor puree,.
  2. Veggies into a thick paste salt and pepper to taste. place pan over medium high heat add olive oil, make sure oil is hot ( DO NOT LET OIL BURN) Place ribs in pan brown 2 to 3 minutes aside. Cook in batches if necessary.
  3. Preheat oven to 375.
  4. When ribs are done remove from pan, drain grease. in same pan with heat turned down to medium low ,coat bottom of pan with olive oil let oil get hot and add veggie puree. veggie puree should be dark brown when done. Losen brown bits in the pan and add tomatoe paste. Tomatoe paste will get dark in color.4 to 5 mintues. Add wine to tomatoe paste and brown bits stir well.Reduce wine mixture to half.
  5. Return ribs to pan, add 2 cups of water or until water just covers the ribs.Cover and place in oven for 3 hours.check on ribs at least every half hour. Turn ribs over 1 1/2 hours into cooking. Remove lid or foil on the last 20 minutes.this redeuces the cookin liquid. And now the moment you've been wating for. plate up and pour jucies over the ribs and enjoy:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11029.78 Kcal (46179 kJ)
Calories from fat 8661.76 Kcal
% Daily Value*
Total Fat 962.42g 1481%
Cholesterol 2438.08mg 813%
Sodium 1774.87mg 74%
Potassium 7895.93mg 168%
Total Carbs 57.59g 19%
Sugars 12.8g 51%
Dietary Fiber 4.56g 18%
Protein 516.51g 1033%
Vitamin C 19mg 32%
Vitamin A 0.4mg 14%
Iron 66mg 366%
Calcium 368.3mg 37%
Amount Per 100 g
Calories 297.3 Kcal (1245 kJ)
Calories from fat 233.47 Kcal
% Daily Value*
Total Fat 25.94g 1481%
Cholesterol 65.72mg 813%
Sodium 47.84mg 74%
Potassium 212.83mg 168%
Total Carbs 1.55g 19%
Sugars 0.35g 51%
Dietary Fiber 0.12g 18%
Protein 13.92g 1033%
Vitamin C 0.5mg 32%
Iron 1.8mg 366%
Calcium 9.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 300
    Points
  • 301
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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