Grilled Pork Tenderloin for Two Recipe

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Ingredients:

Serving

Directions:

Rub pork with mustard and place in plastic bag or glass baking dish.
Stir together lemon juice, oil, rosemary and garlic.
Pour over meat and turn to coat with marinade.
Seal or cover and marinate at room temperature for 30 minutes, or refrigerate for up to 8 hours; turning occasionally.
Reserve marinade, place pork on grill over med heat.
Cook for 20-25 minutes, turning often and brushing with marinade.
DO NOT overcook.
Meat should be slightly pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.2 Kcal (2119 kJ)
Calories from fat	294.1 Kcal
		% Daily Value*
Total Fat	32.68g	50%
Cholesterol	147.39mg	49%
Sodium	149.33mg	6%
Potassium	951.29mg	20%
Total Carbs	2.93g	1%
Sugars	0.96g	4%
Dietary Fiber	0.22g	1%
Protein	47.83g	96%
Vitamin C	12.6mg	21%
Iron	2.4mg	13%
Calcium	20mg	2%

Amount Per 100 g
Calories	174.51 Kcal (731 kJ)
Calories from fat	101.39 Kcal
		% Daily Value*
Total Fat	11.27g	50%
Cholesterol	50.81mg	49%
Sodium	51.48mg	6%
Potassium	327.94mg	20%
Total Carbs	1.01g	1%
Sugars	0.33g	4%
Dietary Fiber	0.08g	1%
Protein	16.49g	96%
Vitamin C	4.3mg	21%
Iron	0.8mg	13%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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