Directions:
- Pound beef and cut in 14 pieces 6” x 8”. Melt butter in skillet, add onion and sauté till soft; set aside.
- In medium bowl, mix breadcrumbs, poultry seasoning, dry mustard, salt, pepper, chicken broth and cooked onion.
- Spread a bit of the mixture on each piece of meat. Top with 1 carrot strip and 1 green bean.
- Roll up and secure with toothpicks.
- Brown each roll in butter and oil.
- Remove toothpicks, place rolls in greased baking dish.
- Deglaze skillet with beef broth and water, thikden with flour and spoon over roulades.
- Seal baking dish and bake 2 hours at 325*.
- Makes 14 rolls.
- A make-ahead dish that can be stored in the refrigerator until cooking time.
- Dish that lends itself to slow cooking. Cook on Low for 7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.2 Kcal (847 kJ) | ||
| Calories from fat | 80.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 16.64mg | 6% | |
| Sodium | 573.37mg | 24% | |
| Potassium | 253.87mg | 5% | |
| Total Carbs | 22.71g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.95 Kcal (322 kJ) | ||
| Calories from fat | 30.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 14% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 6% | |
| Sodium | 218.22mg | 24% | |
| Potassium | 96.62mg | 5% | |
| Total Carbs | 8.64g | 8% | |
| Sugars | 1.74g | 18% | |
| Dietary Fiber | 1.1g | 12% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 2.3mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.6mg | 8% | |
| Calcium | 24.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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