Fruit Salsa and Cinnamon Chips Recipe

Posted by
3.8 (4 Votes)
Fruit Salsa and Cinnamon Chips
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves.
  2. Cover and chill in the refrigerator at least 15 minutes.
  3. Preheat oven to 350 degrees F (175 degrees C).
  4. Coat one side of each flour tortilla with butter flavored cooking spray.
  5. Cut into wedges and arrange in a single layer on a large baking sheet.
  6. Sprinkle wedges with desired amount of cinnamon sugar.
  7. Spray again with cooking spray.
  8. Bake in the preheated oven 8 to 10 minutes.
  9. Repeat with any remaining tortilla wedges.
  10. Allow to cool approximately 15 minutes.
  11. Serve with chilled fruit and spice mixture.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.79 Kcal (1481 kJ)
Calories from fat 22.2 Kcal
% Daily Value*
Total Fat 2.47g 4%
Sodium 158.56mg 7%
Potassium 196.75mg 4%
Total Carbs 82.29g 27%
Sugars 57.44g 230%
Dietary Fiber 6.02g 24%
Protein 3.56g 7%
Vitamin C 33.6mg 56%
Iron 1.2mg 7%
Calcium 66.1mg 7%
Amount Per 100 g
Calories 186.49 Kcal (781 kJ)
Calories from fat 11.7 Kcal
% Daily Value*
Total Fat 1.3g 4%
Sodium 83.58mg 7%
Potassium 103.71mg 4%
Total Carbs 43.38g 27%
Sugars 30.28g 230%
Dietary Fiber 3.18g 24%
Protein 1.88g 7%
Vitamin C 17.7mg 56%
Iron 0.6mg 7%
Calcium 34.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top