Smoothie Recipe

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Smoothie
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Ingredients:

Directions:

  1. Combine with ice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.92 Kcal (623 kJ)
Calories from fat 21.15 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 0.72mg 0%
Sodium 33.6mg 1%
Potassium 433.19mg 9%
Total Carbs 30.53g 10%
Sugars 23.08g 92%
Dietary Fiber 4.27g 17%
Protein 3.72g 7%
Vitamin C 109.8mg 183%
Iron 0.2mg 1%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 56.37 Kcal (236 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 4%
Cholesterol 0.27mg 0%
Sodium 12.72mg 1%
Potassium 163.96mg 9%
Total Carbs 11.55g 10%
Sugars 8.74g 92%
Dietary Fiber 1.62g 17%
Protein 1.41g 7%
Vitamin C 41.6mg 183%
Iron 0.1mg 1%
Calcium 31.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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