Boysenberry Banana Muffins Recipe

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Boysenberry Banana Muffins
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Ingredients
12
Count
Nutrition
264
Calories
Total time
25
Minutes
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Ingredients:

  • 2 cup flour
  • 1/2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 lb butter
  • 1 cup sugar
  • 3 x overripe bananas
  • 1/4 cup sour cream
  • 1 tsp vanilla

Directions:

  1. Sift together flour, baking powder, baking soda, and salt. Cream butter with sugar until fluffy. Beat in eggs. Puree bananas, sour cream and vanilla. Alternate add dry ingredients in 3 additions and banana mixture in 2 additions to the egg mixture. Beat enough to incorporate. Fold in Boysenberries and toasted almonds. Spoon into greased muffin tins and bake in a preheated 350 deg F oven for about 25 minutes, until puffed, browned and springy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.13 Kcal (1106 kJ)
Calories from fat 124.14 Kcal
% Daily Value*
Total Fat 13.79g 21%
Cholesterol 39.42mg 13%
Sodium 559.82mg 23%
Potassium 132.74mg 3%
Total Carbs 31.51g 11%
Sugars 9.44g 38%
Dietary Fiber 3.64g 15%
Protein 4.72g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 93.4mg 9%
Amount Per 100 g
Calories 324.69 Kcal (1359 kJ)
Calories from fat 152.6 Kcal
% Daily Value*
Total Fat 16.96g 21%
Cholesterol 48.45mg 13%
Sodium 688.18mg 23%
Potassium 163.17mg 3%
Total Carbs 38.73g 11%
Sugars 11.61g 38%
Dietary Fiber 4.48g 15%
Protein 5.8g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.1mg 10%
Calcium 114.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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