Calories in Usda Boysenberries, frozen, unsweetened

142Calories

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Nutrition Facts Usda Boysenberries, frozen, unsweetened

Amount Per 1 package (10 oz)
Calories 142 Kcal (595 kJ)
Calories from fat 6.65 Kcal
% Daily Value*
Total Fat 0.74g 1%
Saturated Fat 0.03g 0%
Sodium 2.84mg 0%
Potassium 394.76mg 8%
Total Carbs 34.62g 12%
Sugars 19.57g 78%
Dietary Fiber 15.05g 60%
Protein 3.12g 6%
Vitamin C 8.8mg 15%
Iron 2.4mg 13%
Calcium 76.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 142 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 284 g
  • Cal: 7.1 %
  • Fat: 1.1 %
  • Carb: 11.5 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Fat (5.6%)
  • Protein (7.5%)
Usda Boysenberries, frozen, unsweetened Good and Bad Points
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