Bowtie Salad Primavera With Fresh Basil and Toasted Pine Nuts Recipe
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Directions:
- Cook pasta as directed on the package until tender but firm. Rinse with cold water; drain. Toss pasta with tomatoes, zucchini, olives, green onions, garlic, vinaigrette and red pepper flakes. Cover and chill, if desired, for up to 24 hours. Just before serving, add spinach and basil; toss gently. Top with pine nuts and Parmesan cheese. *For convenience use canned tomatoes with garlic in place of plain diced tomatoes and garlic.
- Nutritional Information Per Serving: Calories 400; Total fat 8g (Saturated fat 1.5g); Cholesterol 5mg; Sodium 600mg; Carbohydrate 69g; Fiber 4g; Protein 14g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.09 Kcal (1014 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 488.99mg | 20% | |
| Potassium | 232.82mg | 5% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 8.36g | 17% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 96.7mg | 537% | |
| Calcium | 104.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 115.96 Kcal (486 kJ) | ||
| Calories from fat | 47.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 17% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 2% | |
| Sodium | 234.22mg | 20% | |
| Potassium | 111.52mg | 5% | |
| Total Carbs | 13.47g | 9% | |
| Sugars | 1.88g | 16% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 4.01g | 17% | |
| Vitamin C | 4.7mg | 16% | |
| Iron | 46.3mg | 537% | |
| Calcium | 49.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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